ASA! FITNESS +
JAYLA HEALTH:
Joyful Movement for Every Stage of YOU
w/ RATHI GULATI + DIANNE ADKINS-FORTE
Dr. Rachel Blake
Join us for a joyful and empowering afternoon on Monday, August 4 as Cumbe and Jayla Health come together to offer a unique experience that blends wellness, education, and movement.
We'll start with an informative talk by Rathi Gulati of Jayla Health, who will share valuable insights on perimenopause and menopause. You'll learn what's happening in your body, what to expect, and how to stay informed and supported through this process. Health is wealth, and we want our community to feel empowered by understanding and connecting with their bodies.
After the talk, get ready to move with the amazing Dianne Adkins-Forte who will lead students through ASA! Fitness, a high-energy, low impact dance workout rooted in African movement and powered by the sounds of Afrobeats, Azonto, Makossa, and more. Beginners welcomed!
Jayla Health is a virtual clinic helping women navigate midlife with at-home hormone testing, expert telehealth care, and personalized treatment plans. Learn more at jaylahealth.com.
Monday, August 4 | 7 - 8:30pm / $20