Fitness at Cumbe
ASA! Fitness w. Dianne Adkins-Forte
Thursday 7-8:15pm | In Person
ASA! Fitness is a low-impact, high-intensity, total body dance fitness program. Set to the latest tunes in Afrobeat, Azonto, Akayida, Makossa and Ndombolo, ASA! Fitness infuses the latest and most classic African dance movements with innovative exercise. The routines in ASA! Fitness are designed to target and enhance cardiorespiratory capacity, dynamic strength, functional strength and core strength. An engaging fusion of modern club movements with cultural African energy into an enchantingly upbeat event, ASA! Fitness is a life-changing total body endurance experience!
Learn more about Dianne Adkins Forte | @femmeforte_daf
RabódayFit w/Robenson Mathurin
Friday 6:45-8pm | In Person
Rabòday Fit fuses intense aerobic exercise with dance training and a fun party vibe! Inspired by Haitian roots, music, and traditional Haitian drum rhythms, Rabòday, the popular electronic sound emerging as the voice of the Haitian youth, connects Haiti to the wider Afro-Diaspora.
Movers will be introduced to Haitian culture in this high-energy class with intense cardio and strength-building movement and short-form choreography. The class is open to all levels!
Learn more about Robenson Mathurin | @robensondancehaiti