ASA! Fitness is a low-impact, high-intensity, total body dance fitness program.  Set to the latest tunes in Afrobeat, Azonto, Akayida, Makossa and Ndombolo,  ASA! Fitness infuses the latest and most classic African dance movements with innovative exercise.  The routines in ASA! Fitness are designed to target and enhance cardiorespiratory capacity, dynamic strength, functional strength and core strength. An engaging fusion of modern club movements with cultural African energy into an enchantingly upbeat event, ASA! Fitness is a life-changing total body endurance experience!