Explore foundational Dunham Informed Techniques, increase body awareness, build strength and embody versatile biomechanics in this open level floor barre class. This class is open to the community inclusive for the beginner mover as well as advanced practitioners. Utilizing floorwork, wallwork, undulations and core conditioning, the community will gain a deeper understanding of what goes into Dunham barre, pelvis and progressions across the floor with live accompaniment.
