Nalah
Nalah is a dance and fitness specialist who has been teaching for the past nine years. She is a NASM Certified Personal Trainer, an AFAA Group Fitness Instructor and a professional dancer. She loves finding fun and innovative ways to help others reach their goals and enjoy getting healthy and fit to lead their best lives!
Class Info.
JamDown - is a high energy Caribbean dance fitness class aimed at burning calories and toning your entire body with Carnival cardio! Set to the rhythms of the Caribbean – Soca, Dancehall and a little Afrobeats – JamDown a guaranteed great time! So grab a flag, a friend, some water and let’s JAM!!