ASA! Fitness w/ Dianne at Governors Island
Free class, no sign up needed. Just show up!
Learn more about Dianne Adkins-Forte.
ASA! Fitness is a low-impact, high-intensity, total body dance fitness program. Set to the latest tunes in Afrobeat, Azonto, Akayida, Makossa and Ndombolo, ASA! Fitness infuses the latest and most classic African dance movements with innovative exercise. The routines in ASA! Fitness are designed to target and enhance cardiorespiratory capacity, dynamic strength, functional strength and core strength. An engaging fusion of modern club movements with cultural African energy into an enchantingly upbeat event, ASA! Fitness is a life-changing total body endurance experience!
You can find Cumbe at Colonel's Row lawn in front of house 405 and you can get to us by taking the Governor’s Island Ferry.
NYC Ferry
• NYC Ferry’s South Brooklyn route serves Governors Island daily, leaving from Yankee Pier. Click here for NYC Ferry information and schedules.
• The South Brooklyn route recently debuted a new “Faster Connections” pilot service on weekdays from 6:15-10:15am. Several ferry times during morning rush hour have changed, click here for the new schedule.
• The last NYC Ferries off the Island are 5:13pm (Bay Ridge) & 5:15pm (Corlears Hook) on weekdays and 4:58pm (both directions) on weekends.