Afro Flow Yoga™ with Pilin Anice
Come experience joy and elation through movement and sound. Afro Flow Yoga™ infuses electrifying dance movements of the African Diaspora that flow into a meditative yoga sequence of gentle yet powerful stretches. Deeply connect with the soulful rhythms of live drumming, energize your chakras, gain strength and flexibility and rejoice in the bliss of feeling grounded and peaceful! Through the power of collective energy and the creation of sacred space, students will leave feeling empowered, energized, and renewed.
Kemetic Yoga with Carmen Carriker
Students are introduced to yoga from an African perspective. Kemetic Yoga comes from one of the oldest known civilizations which is ancient Egypt, also called Kemet. Kemetic Yogaskills Method founded by Yirser Ra Hotep is a healing and meditative yoga. Learn a series of geometrically progressive postures to align the spine, relieve stress, balance chakras and allow life force energy to flow more abundantly throughout the entire body. This class will be accompanied by a special compilation of music including sounds of African rhythms and chants.
Kukuwa ® African Dance Workout with Courtney Thompson
Kukuwa ® African Dance Workout is not only a workout, it’s an education and journey one experiences each time they move their boombsey. The workout has you immediately moving your arms, waist, legs and hips to a blend of Central, East, South, West, and North African rhythms. It will take you on an exotic African expedition pumping fun through your veins, burning crazy calories and sweating buckets. Kukuwa ® African Dance energy adds living flavor to your workout, nourishing both body and soul. It is open to all fitness levels
SOCA’N WET with Azriel Wallace
SOCA’N WET Dance fitness is all about sweating to Soca music and Reggae, celebrating life and feeling good about yourself. Members are encouraged to wave flags representing their country. It doesn’t matter what you look like, it’s how you feel!
Yoga for Us with Aimee & Friends
Yoga for Us is a donation based community yoga class that provides a space of freedom and comfort for every single person who walks into the studio. We focus on uniting breath with movement, thereby, establishing a moving meditation. This class is accessible to first time yogis while still creatively sequenced to keep experienced yogis engaged. Get ready to let go, find a renewed sense of ease and move with your beloved Bed Stuy community – all to a soulful soundtrack.
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