MLK Community Dance Day!
ASA! Fitness w/ Dianne Adkins-Forte
Dianne Adkins- Forte
Come MOVE with us! Join Dianne for ASA! Fitness and MLK Community Dance day for a one hour dance fitness class for $10. Set to the latest tunes in Afrobeat, Azonto, Akayida, Makossa and Ndombolo, ASA! Fitness infuses the latest and most classic African dance movements with innovative exercise. The routines in ASA! Fitness are target cardiorespiratory capacity, dynamic strength, functional strength and core strength.
An engaging fusion of modern club movements with cultural African energy into an enchantingly upbeat event, ASA! Fitness is a life-changing total body endurance experience!
Class Details:
MLK Community Dance - ASA! Fitness w/ Dianne Adkins-Forte
Date: January 29
Time: 11:30-12:30pm
MLK Community Dance Day schedule:
ASA! FITNESS - 11:30am-12:30pm | SIGN UP!
Strengthen your core and spirit with this high energy, total body dance workout led by Dianne Adkins-Forte.
WEST AFRICAN DRUMMING - 12:45pm-1:45pm | SIGN UP!
Connect to your roots and feel the pulse of tradition with Master Drummer Vado Diomande. Spaces are limited, so be sure to register in advance to secure your spot! Walk-ins are welcome on a first-come, first-served basis, and if you have your own drum, we encourage you to bring it along.
SABAR - 2pm-3pm | SIGN UP!
Challenge your dance skills in the intermediate level, high energy class with Babacar M'Baye as you master sharp rhythms and the swift movements of this complex and sophisticated Senegalese dance style.
AFRO-BRAZILIAN & SAMBA 3:15 - 4:15pm | SIGN UP!
Embark on a journey to Brazil with Quenia Ribeiro featuring guest drummers from Batala!
Whether you're looking to sweat, connect, or ground yourself, MLK Community Dance Day is for you! Register today, share this event with a friend, and come dance with us.